faith


This seems to be more and more common in starting a sentence in a discussion. Maybe it is just my own experience, however, I think some might relate. For me, there is probably nothing more powerful than those 2 words to smother my thoughts and back off my conversation.

Oh, I am sure there are times when it is perfectly appropriate, and on the other side of the spectrum, often times it does harm to a conversation.

Picture the scenario, if you will… you are thinking about something to do, or you are sharing a thought on an event, or maybe talking about a feeling… you stop, anticipating some back and forth conversation. The other party, even without taking a millisecond to absorb what you just said, pops in with “Yeah BUT……” and they go on in the talk to not only discredit the thought you expressed, they totally change the subject or have 1 or more reasons why what you just said was not worthy of the time it took to say it.

It is more common with some people than others, however, some people have taken it as their new way to start every response.

A long time ago I had been taught pretty extensively on communication. I was a volunteer on an 800 toll free number for NY State Child Abuse Line. It was extremely important that whoever was calling they were being heard. It was a line, that in my experience on it, had more people calling in because they were frustrated with something in life, and our line became the next step to talk about what was going on.

Very seldom was it a call because someone was abusing a child, it was more a frustrated parent that tried to do something and their child was not really cooperating in successfully completing the task at hand. Or maybe an event happened- totally accidental. No matter what the call, we needed to be able to communicate and listen.

20180825_131345One thing we learned was when someone finishes talking, digest what was said and quietly take a deep breath before responding. This gives you time to process what was just said and cleanses your mind prior to responding .

My brother Don has communication skills mastered. He hears, he absorbs what is said, and he responds after hearing the others thoughts.  Because of that, he truly makes people feel worthy of the words spoken, of the thoughts shared.

See if someone pops right back with a response before the other’s words have totally left their mouth, or at the second the last word was said, well that person was not listening as the words were being spoken. So instead of listening, we are thinking of a response as the talker was talking. We learned to never start our response back with: “Why” as Why causes an immediate defensive response. A new training for communication needs to be, do not start your reply with “YEAH , but”   … so as today begins, I am going to carefully listen to my speaking, my responses, and make sure I am practicing good learning skills too.

I hope you each take a few moments for YOU today,  Until later, Mrs. Justa.. alias Cindy

 

 

 

6-25-2012-Syracuse-and-Oswego-NY-004_thumb.jpgOh boy, it seems like every single Election time that I have experienced in my life, they get nastier and nastier. The ads on TV are almost nauseating. She did this, he did that…instead of totally focusing on themselves and what they see as their contribution to each of our futures.

After MONTHS of rather pointed shots at one another, it is kinda hard for me personally to see the sense in all that money for advertising.

My intent of this is not to specifically talk about one side of the fence or the other. Political parties should be a personal thing. Not something that is what you wear, but more something you trust is the best for you.

Friends, families, employment, relationships may never mend or new ones ever form, precious moments are all torn apart by nasty comments or cynical actions. Once upon a time, in a land long ago, we talked to one another in person or, in a letter, or on the phone. The voting was personal, at least in my life. We did not flaunt with the support of our 800 friends on social media how the political figure is either a blessing or a curse. We did not have the capability to unfriend a “friend” in a keystroke those who did not believe what we believe, our friends were really our friends. A person you knew you could call at a moments notice, and they would be there for you.

And ya know what, at the end of the day, all the people go about their day to day activities, our new elected officials start focusing on their new roles, no matter what we do, our days go on, and if we don’t like it– well do not fret- in only 6 months the next 18 months of political jargon starts again – this time for a major election. BUT FOR NOW- I am so looking forward to hearing about how this product is better, or where to get the best vacation memories from.  Ahhhhh…..

Have a great day ! Mrs. Justa… alias Cindy

 

 

Whoa, this is a tough concept to grasp. Personally, I am surprised I have any teeth left after the times’ life has kicked me in them. I would think it is safe to say that by the time we reach even 20-30 years old, we have had some not so good times happen. If I listed all of mine, well it would be a tad longer than the novel Moby Dick. For today I am going to reminisce on one.

First I have to admit as the bad moments seem to engulf my life, there is absolutely no one or any way I can think of, see, or believe that there is anything good from it.

20171030_174005

Life is like pebbles on the shore, some pretty some jaded

It may take years or decades to even have the courage to look at those times from afar. However, personally, I have been able to see the whole picture the further and further away I get from it.

There are times I do not know the whole picture, components I should not know, will never know, and that too is intended to be. Sometimes I just have to step back and comfort my pain with, the thought there was a reason. No one has the answers, and none of us can know why God’s plan hurts at times.

This particular realization I am looking at today, it took me 40 + years to look in the tapestry of my life and see some light in the dark colors.

For the first 10 yrs of my life, my family continued to grow in numbers ( a new child every 1 1/2 to 2 yrs )and we lived in rental places. I had 4 yrs of life in an upper flat in Bridgeport Cn, that followed with 3 different home in the Skaneateles NY area.

Four months before I turned 10, my parents found and bought a home in Bayberry. This was such an amazing event, it was fairly new, in a suburban neighborhood, we could walk to school, to church and stores, we were safe playing kickball in the street, we had lots of other kids, places to ride our bikes for hours without ever leaving the community, a great place to raise children, and mom could be a stay at home mom, comfortable with the safety of her more dependent children as we frolicked outside like happy puppies.

And then 4 months into this life, we were blessed to be in , boom….  the month of my 10th birthday, our dad was in the hospital he had had a heart attack. Mom had told us when dad came home he would be in a wheelchair at least until he regained his strength, we knew life was going to be way different.

Well, he never left that hospital, my mom at that time was 9 months very pregnant with her 6th child. Mom went into labor on the night before dad was to come home, a neighbor took her to the hospital, and the next morning VERY early… dad had died and mom gave birth.

I gotta tell you that moment in our lives was hard to figure out the whys. It was a time when it would be easy to not believe in anything. We had the cutest new sister, and dad never came home to enjoy the new addition to our family. Plus our “stay at home mom,” could no longer be. Mom went to college got her bachelors degree as she worked as a teaching assistant during the day at the local school district. Pam and I ( 11 and 10) became the child care in the after school/ evening times.

For years it was not easy, but looking back now… had we not had that bought home, where would our family have ended up?  We owned no residence before that time, I think in the plan of life, coloring in the grays with brighter colors, the move to Bayberry was one of those times when the bad, really also was a blessing for our future after dads death.

We were safe, we had a precious bundle of joy to help ease the pain, we  had neighbors helping neighbors, people helped us without ever being asked, so even as heartwrenching, as deep the hurt was, as scary, and as dark as those moments were, we were in the best place considering the whole picture.

Once I really looked beyond the pain, I was reminded once again, that life was never meant to be easy, but life is a blessing every single day I see the sun rise and set.

Until later, my love to all… Cindy, alias  Mrs. Justa

We live in a fast-paced world. That can be good because of so many advancements that will happen in each of our lifetimes. And yet, it also can have its downfalls. I was writing a message in instant messenger to someone who lives fairly close to here. In it, we were exchanging thoughts, through words, but we had to reinterpret the words because, without the 3-dimensional life part, words need emotions at times. Words on paper ( or a computer screen} they do not give the whole picture at times, not when it is related to something in our lives.

If you ask someone how they are doing on the computer screen, and they say “great” or “okay”, we can interpret that as the meaning of the word. However in a true conversation, where you hear their response, the tone of the voice, do they look away, is there a glow of happiness when they say great? or is there a tone and lack of sparkle in their eyes. We do not see that, so even though we can communicate with many at the same time in the advanced world of technology….we should not let that replace the personal touch.

I am so guilty of this and am trying my darndest to remember this lesson. Mark and I were over at Jeff and Amanda’s home, the energy, the smiles, the sounds of the grandkids was really neat to be in the midst of it. The cuddles, the hugs, the can’t wait to sit next to me and get their back tickled… well that is something that no matter how fast life is going, one has to stop to spinning to enjoy those moments.

Do not get me wrong, I totally love the advancements and how we can reach people who we have met on the journey of life, however….. we need to also go beyond that and give personal times to one another.

I would rather have a child sing me a song, then google… 20171008_192345I would rather hear their laughter then only ever see LOL. A real hug is so much nicer than a virtual hug, embracing all the “things” I need to get done. The virtual side of life, should always remain a side of life, and not become all of life.

I hope this week is filled with fun moments, laughter as the kids trick or treat… and that each day provides a time to reach out personally to someone, somewhere.

Until later….Mrs Justa-Krusen

 

 

       I am sitting here listening to nothing but the hum of the modem next to me. The dog is sleeping and Mark has just said he was going to bed. I am tired, yet not feeling like I can get to bed quite yet. These last 4 months have been anything but easy for me or for Mark either. He has been diagnosed with Bipolar disorder for a long time. I am trying to pinpoint the actual diagnosis and I think it was around 2004. Before the diagnosis, there were times of extreme energy, and extreme “insight”, extreme anger, enlightening, followed by significant depression and paranoia sometimes on both sides of the spectrum.

  After the diagnosis, as we looked in the rearview mirror of our life, we realized that the times of behaviors that were not his normal self-were most likely  cycling through mania or depressions, and we could pretty much pinpoint the cycling was once every 4-5 yrs, and through the years it became more frequent, cyclical and seemed to be certain months/seasons each year.  After the diagnosis and medical treatment, 3 hospitalizations, and after trying a few types of medications, the docs for the meds that worked for him. Meds that helped to control the highs from getting too high and the lows from getting too low.

Well, this last manic episode, the current one, has been going on for 4 months, and it has been probably the most fluctuating, and high energy one yet. There have been quick decisions, fast changes, to the point that from one moment to the next it can feel like the direction changed  360 degrees. Now I am not saying the changes (as I step back and look are bad, )they are just rapid, and for a non-manic person, it is really exhausting.  I am doing my best to keep up with the latest changes, and I think when everything settles down, we won’t regret the changes, but he will be looking at it like he ran a 1000 mile marathon, and with his disabilities, that would be an impossible feat.      (20180314_193806.jpg  This photo represents the speed and number of thoughts and changes these last 4 months have been like )

Everything he has done, he has learned, he has made happen has been with the best of intention. To secure our future, our kids future, and their kids future. It has been 4 months of very little sleep, learning about how investing works, evaluating and adjusting our vehicle situation, thinking about where we live and where we may want to live in years to come, reaching out to family he had not spoken to in a very long time, realizing life is precious, and analyzing every nook and cranny of our life. He has not meant to, but cannot stop talking at times, assuming how an interaction will go that has not yet happened and having conversations with that person before the event even materializes ( if it ever will)

So that is why I am here typing,  the silence right now is priceless. I love him to pieces, and I am sure he has no idea how many words he can say in a short period of time, or how all the things that make sense to him, are hard to process for me, as his mouth cannot keep up with his mind or his thoughts. I read an article on being in a marriage with a Bipolar spouse, and one of the things mentioned is to deep breathe, well I have been a deep breather for a long time, but I have taken it to new levels, my lungs have got to be the clearest they have ever been.  All of the symptoms mentioned he has displayed, and FINALLY, I feel we are starting to calm the symptoms down. It has got to do a number on his body, the non stop everything, the emotions from ecstatic to such anger and rage, the lack of sleep, the continuing fast pace of his brain, and feeling like he is in a fog at times, that all has to take a toll on one’s body.

  HE tries frequently to take off for a bit to give me a break, and even though it is nice he does that, the mania can contribute to more new ideas, more changes. He will take his kindle and cell phone and head off to the library, or Dunkin Donuts and work on things he is doing there.

His doctor just doubled his one medication, and that is slowly working so he can sleep through the night. Last night was the first night he slept more than 2-3 hrs. Yeah, I think he actually slept for 7 hrs last night. I too was sleeping, as it has been a ride and a half. He said he does not feel as scattered or spinning as he has been. He tries to appreciate my needs during the day, but it is not easy for him.    I have learned many times over that Bipolar is not able to be managed without professional care. That med management or therapy might each work, but for the best care, you need both. The therapist should be one who understands bipolar disorder and also how it affects people in different phases of their life. As a person ages, the disorder takes on different characteristics, at least that is what I am witnessing.

 The internet is such a wealth of information, and there are forums and support groups for anything you can think of, BUT I do feel the internet can also be a trigger for the mania to be refed as it is trying to slow down. There is so much coming at us from all kinds of areas, it can be a blessing and a curse at the same time.

So as I sit here in silence, I am thankful he can sleep, I am spending some time praying, talking to God, I am trying to gather my thoughts and I am thankful for all the positive things that have happened and also thankful for the support of our family members who have been there through all of this. It has not been easy, not for me, or for him. Thank God for our children, for our grandkids, for his mom, for our children’s spouses, for our friends who understand and for our church.

 One of the MANY things that have been accomplished in a very short period of time, is he signed up for a domain name and will have a website up and running hopefully in a few weeks. We need to take time to dedicate solely to that, to design the web pages and have the platform for him, for me, for others to post on and for him to share some of his thoughts, some of his experiences, some of him that is what makes him the incredible person that he is. So be watching for his blogs to start on his very own website in weeks to come.  There will be things written, that come from his mind through his hands and end up as words on the screen, things that I do not know, things that show what makes him who he is.      So thanks for reading this, thanks for your time. Say a prayer that the meds will continue to slow him down a bit so he can see the world,  so he can stop and hear things being said, so he can stop and see all the gifts God gives us every single minute, every single breath, every single day.

Until later….                                     Mrs Justa  is signing off.

 

 

After we came back from the first family reunion,100_1023 which was my side of the family,3 weeks later  we went to a camp site North East of Lockport NY and had our family reunion with our kids and our kids kids.

This is the 2nd year we have done this and it is really nice to do it.

We can focus on one another and being less people it is a great way for the cousins to play together and our kids to spend time together.

Life is so darn short, life is so darn busy, we just do not get together enough. We were there for 2 full days, leaving on the third day in the morning. 100_1065As I look back at the time I think I was most moved by just watching the interactions and realizing that all of this could not have been possible without Marks and my children. Adrianne and her kids came out on the 1st full day we were there for an afternoon and evening, her husband unfortunately was not feeling good and could not make it. She said maybe next year she will plan to camp the full time too… It was awesome to spend time with them.

The other part that was special to me was 100_1061some one on one time I was able to spend with Emily. Emily is now 16 and being a teen is not easy ever, I think it is tougher in 2013 than it was when I was a teen. Emily is a smart young lady and she has a pretty good sense of humor. I just like spending time with her. That was special.

I also love time with our kids and their spouses, it is so neat to watch them interact, like they just saw each other the day before, we did miss Josh though. The time separated seems to disappear. And their kids – our grandkids are funny to watch. Jeff and Amanda’s kids are 3 and almost 5 and Adrianne and Josh’s kids are almost 2 and 4. 100_1053So they go right up the totem pole of toddler ages. They walked around, they rode bikes, they watched as we tried to fly kites, they played until they dropped with exhaustion. The magic of the fire, the wonder of the sunset, the toasting of s’mores, the memories are priceless.

I feel blessed to have this opportunity and I look back at all the bumps in the road, the hills of life climbed, the slopes sometimes slipped on—they all led us to here. And ya know what— every tear, every smile, every wonder, every pray— it was all worth it. 100_1114

Until the next post…. hang on to the blessings that come before you..watch for the simplest things that mean so much. Love to all, Mrs Justa alias Cindy

family reunion 2013 077 (7)

Well another year has past for our family reunion. I am from a family of 9 brothers and sisters, one sister has died and our parents are both deceased. We live in various parts of the country and we try really hard to get together. This year there were some of us, not all of us. This year we went back to the State Park my mom had chosen so many years ago. It was really not bad, we got heavy rain one evening, but the base of the fire was strong enough to withstand the rain and light up some more logs. It was neat to see the cousins spend time together. family reunion 2013 077 (15)Wish my brothers who could not make it had… it was strange not to have them and their families there. We were missing some nieces and nephews and their kids….

We had no cell phone coverage, we had electric on the sites and public bathrooms. Some people tented, some had trailers, some hoteled it….  all seemed to have a good time.

As we entered the weekend and started to observe things, we came to realize there was a passing of the baton so to speak. When we started to go to this part- we were in our 30s and our kids were 7 . Now we are some  of the elders and our kids have kids of their own. Jeff and Amanda became the dinner site- we all gather together for dinner, a dish to pass and eat our family reunion 2013 077 (21)meals, talk, laugh and end it with a nice campfire and s’mores and memories being created.

Adrianne has not been to a reunion for years- but I bet she would like to sometime in the future.. she had mentioned tenting it at some point with her family… and heck if they are more on the line of hotel people, there are some people who do stay in hotels. One year we rented a cabin off site and one year we rented a cabin in a town near by….—that is an option too,.….their kids will be a better age next year… hmmm….maybe they will come too.

The transition was subtle at first, but became more apparent as the clock ticked to 10 PM and Mark and I were headed to the camper to call it a night… leaving behind the 30 something year olds and the younger cousins. Yikes.. we were the “older relatives” who went to bed early…

The kids seemed to totally love the camping experience, and I have to admit I soaked in watching their smiles, there sense of adventure, and looking at how totally exhausted they got from being outdoors, faamily reunion 2013 (89)from going “creeking” and from building sand castles.

I thought about all the electronic devices and the automation we have in our homes- and even though they are nice… … (as Mark says to the boys… _)

“this is living… it doesn’t get any better than this !”

And ya know what he is right!. Regardless of our various challenges in life,

regardless of our stressors our hectic sometimes lives… when we got here—the waters smoothed, the days were peaceful, the experience was something I am so glad we got to share…the only regrets are the people who could not be there…. but than again –we do have next year !!.

So I am off…. kinda chilling tonight…. reminiscing …feeling blessed. Love to all… Mrs Justa alias Cindy,

Next Page »