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No one guarantees that life will be perfect. And because of our freedom to make choices, we tend to make choices that do not always end up with  good endings for us. By poor choices, sometimes choices of entitlement..life ends up far from perfect.

The non perfect lives that many of us live, they can be like  rain storms. Dark and dreary, and it is  easy to hide behind the darkness.We kid ourselves, we say it is not so bad, we say there is no problem and we continue to make bad choices.

I got on this thought process as I worked my less than thin body at the gym this afternoon. I try to really get lost in the music, but at times I can not help but focus on how unbelievably  easy it is to lose control of our selves. People overeat, people over drink, people use all kinds of drugs… and all with a deaf ear for the voice telling them to stop.

Oh that one doughnut, that one pizza, that one pitcher of beer, that bottle of wine, that joint, ..whatever that one thing is… it is followed by other one things and before we know it..we have stopped making decisions based on knowledge..but on emotions.

Speaking from experience… it is a lot easier to eat the doughnut..than to work it off.

As a child, we were rewarded for good behavior, for special events ( concerts we were in, little league games we played, A+ on our report cards..) yep we were rewarded with food. Heck a winning or losing game of little league and the whole family went out for an ice cream sundae at Friendlies. An A+ and we got to go out for a dinner…(usually at Carols Restaurant..( a hamburger joint). For our birthdays we got to chose our favorite food and got cake and ice cream. We had chocolate chip cookies for cleaning our room.

The commercials when we were growing up advertised a cool cigarette for cool woman, I think they were called Virginia Slims. The tough guys were in cowboy outfits with chaps on..and they were smoking on Marlboros or Camels.

Than every ball game on TV had to be watched slugging down beers.

It is no wonder we now have generations of alcoholics, morbidly obese, nicotine addicted or drug addicted individuals. I feel fortunate I did not go the whole gamut and get involved in drugs and alcohol too. Being obese an entire life is not easy either.

The rains storms in our lives are the addictions, the bad behaviors… and the shining through..the rainbows in our lives has to be the inner self coming through and shining over the weaker side. On the Biggest Loser this weak one of the trainers kept screaming at the contestants. NO MORE EXCUSES! Over and over… and it hit home…in more ways than one.  I want to set goals in my life and not let anything get in their way. Keep my knowings and feelings in check. 100_4420_editedIf we all do that… well in the end..we will be like this rainbow..we will be shining past the darkness we have set in our lives.

And maybe just maybe.. with conscious effort..the bad habits can be gone, and for each one a rainbow shines through instead.

How many rainbows do you hope to have glow in your life, demonstrating that you have overcome the darkness, the bad choices………?

Me I am looking to be  starting with 2….Love to all… Mrs Justa alias Cindy..

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